1.Have partners: When there is someone with you, you will get more motivation.
2.Focus on a landmark: Then set the short term goal of riding ti that point.
3.Fantasize that you’re racing Le Tour: That’s Froome up the road. Go and get him!
4.Remind yourself why you’re training: Remember that no pain no gain.
5. Take a break: It’s okay to call a timeout then you can have more energy to continue.
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6.Focus on breathing: Use mind over matter to slow down your breathing.
7.Pedal smoothly: Focus on spinning circles, not grinding squares.
8.Sing: Distract yourself from the pain by hurting your ears.
9.Adjust your program: Overtraining or always doing the same thing can make you out of patience. So it’s better to adjust your program when necessary.
10.Set goals: Set goals according your situation, it can make you stay motivated.